Focusing on Mental Wellness

It’s easy to accept that the goal of prioritizing mental wellness is necessary; the pandemic showed us how easy it is to be thrown into stress, overwhelm, depression, etc. However, accepting that it’s needed and integrating it into reality are two different things.

To achieve the goal, you need to prepare. And to prepare, you need to develop a detailed vision for the future and have tools to help you stay on track. Understanding where you want to be will help you set the routines to get you there in a way that is healthy and productive versus frenetic and overwhelmed.
This 60-minute life-changing program and discussion will …

• Teach you how to assess where you are today — and why it’s important to do so.
• Help you create the daily routines that support your vision for your personal and professional lives.
• Show how the intention behind actions and thoughts can have enormous impact. Setting intentions and being deliberate in thought and actions can go a long way toward helping you create a healthy life.
• Reveal how vital self-care is for true health … and it’s not just about the occasional trip to the spa.